Blog

28.10.2014

Arms Video - Mike Chang

This is a good all-round training video for arms click the link to watch now
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14.10.2014

35 Best Pullups Video

Some good pulp variations for people who like training with their own body weight, click the link to see the full set of 35 pull-ups
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11.10.2014

Isolating Short Head Biceps

A good example by Strength Sensei (Charles R. Poliquin) on Isolating the Short Head of the Biceps
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22.09.2014

8 Min Boot Camp

A good all-round workout to get you going first thing thanks to XHIT Daily and Rebecca-Louise
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11.09.2014

Para Fitness and Training

Want to be a Para? Major Sam McGrath talks about the selection course for the Paras
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05.09.2014

Training Frequency

Strength Sensei (Charles R. Poliquin) talks about training frequency 
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